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	<title>Cycling Brayden</title>
	<link>http://www.designerkev.com/bmac</link>
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	<item>
		<title>Big Day Yesterday!</title>
		<description><![CDATA[Well Brayden is off racing in Baie-Comeau, Quebec at the World Cup &#8211; yesterday he raced in the Time Trial (17.3km) and got a BRONZE medal!! He races again on Sunday in the road race and then he comes home on Monday.]]></description>
		<link>http://www.designerkev.com/bmac/paralympics/big-day-yesterday/</link>
			</item>
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		<title>Road Results</title>
		<description><![CDATA[Well the website finally posted the results from the Road Race &#8211; Brayden came 7th again with a time of 1:36:04 &#8211; Great Job Brayden!!! He&#8217;s now on his way back to Quebec &#8211; next races are Road Nationals in Burlington &#8211; June 30th to July 3rd. Go Brayden Go!]]></description>
		<link>http://www.designerkev.com/bmac/race-results/road-results/</link>
			</item>
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		<title>Time Trial Results</title>
		<description><![CDATA[Hey guys &#8211; sorry it took a bit to get this up &#8211; I haven&#8217;t heard from Brayden, but they finally posted the results online. Brayden came 7th with a personal best! (32:50:40) Great job Brayden!!! Road Race is on Sunday for him (middle of Saturday night for us) &#8211; I&#8217;ll get those results up [...]]]></description>
		<link>http://www.designerkev.com/bmac/race-results/time-trial-results/</link>
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		<title>Off to Spain</title>
		<description><![CDATA[Hey guys &#8211; I know it&#8217;s been a while since we&#8217;ve posted (so long in fact that I forgot the site to log into&#8230;) &#8211; Brayden has had a busy year &#8211; he&#8217;s been to Italy already this spring and has been training in Quebec since then. Brayden headed off to Segovia, Spain on Sunday [...]]]></description>
		<link>http://www.designerkev.com/bmac/travel/off-to-spain/</link>
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		<title>Road Race</title>
		<description><![CDATA[Today Brayden had the road race &#8211; and unfortunately he had mechanical problems and finished well back in 12th. It was a good day for Canada though as Jaye finished 5th and Marie Claude finished 2nd for a silver medal! That&#8217;s it for Brayden&#8217;s racing for a while&#8230; track worlds aren&#8217;t until the fall, so [...]]]></description>
		<link>http://www.designerkev.com/bmac/race-results/road-race/</link>
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		<title>Worlds Update!</title>
		<description><![CDATA[Today was the Time Trial and Brayden did awesome. Brayden missed the podium by 30 sec and finished 4th in 40:31 &#8211; a personal best! He held 2nd going into the long downhill (5 km to go), but could not hold off the US rider. Tomorrow is the Road Race &#8211; GO BRAYDEN GO!!]]></description>
		<link>http://www.designerkev.com/bmac/race-results/worlds-update/</link>
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	<item>
		<title>Update from Brayden</title>
		<description><![CDATA[Sorry guys &#8211; I&#8217;ve been getting updates from Brayden and just haven&#8217;t had a minute to post them. Here&#8217;s the summarized version: Been busy training with Eric getting ready for Worlds There was a Worlds camp in Bromont with all the cyclists to prepare Now in Baie-Comeau for the Worlds Baie-Comeau is only Worlds for [...]]]></description>
		<link>http://www.designerkev.com/bmac/travel/update-from-brayden/</link>
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		<title>Track races</title>
		<description><![CDATA[Well the track races were on Wednesday this week and they went great! I got a gold (and the Canada jersey) in the Kilo and a bronze in the Pursuit. My coach and parents were very happy and now I&#8217;m preparing for Worlds in August. My parents head back to Calgary today, and they&#8217;ll come [...]]]></description>
		<link>http://www.designerkev.com/bmac/uncategorized/track-races/</link>
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		<title>National Results</title>
		<description><![CDATA[Well this weekend was the time trial and the road race &#8211; I came 6th in the Time Trial (out of 12), so not too bad, but not as good as I&#8217;d hoped. We decided that for the road race we&#8217;d put the shifter on my right instead. So we did that &#8211; and then [...]]]></description>
		<link>http://www.designerkev.com/bmac/race-results/national-results/</link>
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		<title>Preparing for Nationals</title>
		<description><![CDATA[I was just thinking it is time for a update from my end. I&#8217;m back in Quebec being coached by Eric. I was staying at the cycling centre before Spain and a little after, but now I&#8217;m staying at a person&#8217;s house with her and her sister and mother. They are mostly French but their [...]]]></description>
		<link>http://www.designerkev.com/bmac/uncategorized/preparing-for-nationals/</link>
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