<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cycling Brayden</title>
	<atom:link href="http://www.designerkev.com/bmac/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.designerkev.com/bmac</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sat, 09 Jul 2011 18:49:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Big Day Yesterday!</title>
		<link>http://www.designerkev.com/bmac/paralympics/big-day-yesterday/</link>
		<comments>http://www.designerkev.com/bmac/paralympics/big-day-yesterday/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 18:49:20 +0000</pubDate>
		<dc:creator>Breanne</dc:creator>
				<category><![CDATA[Paralympics]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Para-Cycling]]></category>
		<category><![CDATA[paralympic world cup]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://www.designerkev.com/bmac/?p=289</guid>
		<description><![CDATA[Well Brayden is off racing in Baie-Comeau, Quebec at the World Cup &#8211; yesterday he raced in the Time Trial (17.3km) and got a BRONZE medal!! He races again on Sunday in the road race and then he comes home on Monday.]]></description>
			<content:encoded><![CDATA[<p>Well Brayden is off racing in Baie-Comeau, Quebec at the World Cup &#8211; yesterday he raced in the Time Trial (17.3km) and got a BRONZE medal!! He races again on Sunday in the road race and then he comes home on Monday. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.designerkev.com/bmac/paralympics/big-day-yesterday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road Results</title>
		<link>http://www.designerkev.com/bmac/race-results/road-results/</link>
		<comments>http://www.designerkev.com/bmac/race-results/road-results/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 16:23:43 +0000</pubDate>
		<dc:creator>Breanne</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[paralympic world cup]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://www.designerkev.com/bmac/?p=287</guid>
		<description><![CDATA[Well the website finally posted the results from the Road Race &#8211; Brayden came 7th again with a time of 1:36:04 &#8211; Great Job Brayden!!! He&#8217;s now on his way back to Quebec &#8211; next races are Road Nationals in Burlington &#8211; June 30th to July 3rd. Go Brayden Go!]]></description>
			<content:encoded><![CDATA[<p>Well the website finally posted the results from the Road Race &#8211; Brayden came 7th again with a time of 1:36:04 &#8211; Great Job Brayden!!! </p>
<p>He&#8217;s now on his way back to Quebec &#8211; next races are Road Nationals in Burlington &#8211; June 30th to July 3rd. Go Brayden Go! </p>
]]></content:encoded>
			<wfw:commentRss>http://www.designerkev.com/bmac/race-results/road-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time Trial Results</title>
		<link>http://www.designerkev.com/bmac/race-results/time-trial-results/</link>
		<comments>http://www.designerkev.com/bmac/race-results/time-trial-results/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 21:50:12 +0000</pubDate>
		<dc:creator>Breanne</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[Para-Cycling]]></category>
		<category><![CDATA[paralympic world cup]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://www.designerkev.com/bmac/?p=285</guid>
		<description><![CDATA[Hey guys &#8211; sorry it took a bit to get this up &#8211; I haven&#8217;t heard from Brayden, but they finally posted the results online. Brayden came 7th with a personal best! (32:50:40) Great job Brayden!!! Road Race is on Sunday for him (middle of Saturday night for us) &#8211; I&#8217;ll get those results up [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys &#8211; sorry it took a bit to get this up &#8211; I haven&#8217;t heard from Brayden, but they finally posted the results online. Brayden came 7th with a personal best! (32:50:40) Great job Brayden!!! Road Race is on Sunday for him (middle of Saturday night for us) &#8211; I&#8217;ll get those results up as soon as they&#8217;re available.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.designerkev.com/bmac/race-results/time-trial-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off to Spain</title>
		<link>http://www.designerkev.com/bmac/travel/off-to-spain/</link>
		<comments>http://www.designerkev.com/bmac/travel/off-to-spain/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 17:29:41 +0000</pubDate>
		<dc:creator>Breanne</dc:creator>
				<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[Para-Cycling]]></category>
		<category><![CDATA[paralympic world cup]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://www.designerkev.com/bmac/?p=278</guid>
		<description><![CDATA[Hey guys &#8211; I know it&#8217;s been a while since we&#8217;ve posted (so long in fact that I forgot the site to log into&#8230;) &#8211; Brayden has had a busy year &#8211; he&#8217;s been to Italy already this spring and has been training in Quebec since then. Brayden headed off to Segovia, Spain on Sunday [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys &#8211; I know it&#8217;s been a while since we&#8217;ve posted (so long in fact that I forgot the site to log into&#8230;) &#8211; Brayden has had a busy year &#8211; he&#8217;s been to Italy already this spring and has been training in Quebec since then. Brayden headed off to Segovia, Spain on Sunday and will be competing in the Para-Cycling Road UCI World Cup there.<br />
First race is tomorrow &#8211; at 2pm Segovia time (6am Calgary time) &#8211; it&#8217;s a 21km Time Trial.<br />
The other race as far as I can tell is at 11am on Sunday (3am Calgary time?) &#8211; the 55.5km Road Race. Brayden seems to think there&#8217;s a third race, but I can&#8217;t find it on the Spanish site&#8230; so I&#8217;ll keep you posted if I hear of any other results!<br />
He&#8217;ll be racing against 12 other cyclists in his category.<br />
You can cheer him on by sending him a message <a href="http://www.designerkev.com/bmac/contact/">here</a> or on <a href="https://www.facebook.com/profile.php?id=100001583686344" target="_blank">Facebook</a>!<br />
GO BRAYDEN GO!!!<br />
PS: The website for the race is <a href="http://www.uccantimpalos.com/paracycling.asp" target="_blank"> here.</a> Just in case you&#8217;re interested!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.designerkev.com/bmac/travel/off-to-spain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road Race</title>
		<link>http://www.designerkev.com/bmac/race-results/road-race/</link>
		<comments>http://www.designerkev.com/bmac/race-results/road-race/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 00:42:15 +0000</pubDate>
		<dc:creator>Breanne</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Worlds]]></category>

		<guid isPermaLink="false">http://www.designerkev.com/bmac/?p=279</guid>
		<description><![CDATA[Today Brayden had the road race &#8211; and unfortunately he had mechanical problems and finished well back in 12th. It was a good day for Canada though as Jaye finished 5th and Marie Claude finished 2nd for a silver medal! That&#8217;s it for Brayden&#8217;s racing for a while&#8230; track worlds aren&#8217;t until the fall, so [...]]]></description>
			<content:encoded><![CDATA[<p>Today Brayden had the road race &#8211; and unfortunately he had mechanical problems and finished well back in 12th.</p>
<p>It was a good day for Canada though as Jaye finished 5th and Marie Claude finished 2nd for a silver medal!</p>
<p>That&#8217;s it for Brayden&#8217;s racing for a while&#8230; track worlds aren&#8217;t until the fall, so he&#8217;ll be coming home to Calgary and continuing to train as he goes back to Mount Royal in September.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.designerkev.com/bmac/race-results/road-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worlds Update!</title>
		<link>http://www.designerkev.com/bmac/race-results/worlds-update/</link>
		<comments>http://www.designerkev.com/bmac/race-results/worlds-update/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 23:40:17 +0000</pubDate>
		<dc:creator>Breanne</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Worlds]]></category>

		<guid isPermaLink="false">http://www.designerkev.com/bmac/?p=276</guid>
		<description><![CDATA[Today was the Time Trial and Brayden did awesome. Brayden missed the podium by 30 sec and finished 4th in 40:31 &#8211; a personal best! He held 2nd going into the long downhill (5 km to go), but could not hold off the US rider. Tomorrow is the Road Race &#8211; GO BRAYDEN GO!!]]></description>
			<content:encoded><![CDATA[<p>Today was the Time Trial and Brayden did awesome.</p>
<p>Brayden missed the podium by 30 sec and finished 4th in 40:31 &#8211; a personal best! He held 2nd going into the long downhill (5 km to go), but could not hold off the US rider.</p>
<p>Tomorrow is the Road Race &#8211; GO BRAYDEN GO!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.designerkev.com/bmac/race-results/worlds-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update from Brayden</title>
		<link>http://www.designerkev.com/bmac/travel/update-from-brayden/</link>
		<comments>http://www.designerkev.com/bmac/travel/update-from-brayden/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:23:00 +0000</pubDate>
		<dc:creator>Breanne</dc:creator>
				<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Worlds]]></category>

		<guid isPermaLink="false">http://www.designerkev.com/bmac/?p=270</guid>
		<description><![CDATA[Sorry guys &#8211; I&#8217;ve been getting updates from Brayden and just haven&#8217;t had a minute to post them. Here&#8217;s the summarized version: Been busy training with Eric getting ready for Worlds There was a Worlds camp in Bromont with all the cyclists to prepare Now in Baie-Comeau for the Worlds Baie-Comeau is only Worlds for [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry guys &#8211; I&#8217;ve been getting updates from Brayden and just haven&#8217;t had a minute to post them. Here&#8217;s the summarized version:</p>
<ul> Been busy training with Eric getting ready for Worlds </ul>
<ul> There was a Worlds camp in Bromont with all the cyclists to prepare </ul>
<ul> Now in Baie-Comeau for the Worlds</ul>
<ul> Baie-Comeau is only Worlds for Road Racing:</p>
<ul> Time Trial is on August 20 &#8211; 2 laps , 22.8km</ul>
<ul> Road Race is on August 21 &#8211; 5 laps , 57km</ul>
</ul>
<p>Here&#8217;s the <a href="http://championnatsdumondebaiecomeau.com/index.php?/Anglais/home.html">official website</a> for the races and I&#8217;ll be posting as I get emails from my Dad/brother &#8211; feel free to <a href="http://www.designerkev.com/bmac/contact/">send Brayden messages</a> through the site &#8211; he&#8217;d love to hear from you!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.designerkev.com/bmac/travel/update-from-brayden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Track races</title>
		<link>http://www.designerkev.com/bmac/uncategorized/track-races/</link>
		<comments>http://www.designerkev.com/bmac/uncategorized/track-races/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:51:53 +0000</pubDate>
		<dc:creator>Brayden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.designerkev.com/bmac/?p=268</guid>
		<description><![CDATA[Well the track races were on Wednesday this week and they went great! I got a gold (and the Canada jersey) in the Kilo and a bronze in the Pursuit. My coach and parents were very happy and now I&#8217;m preparing for Worlds in August. My parents head back to Calgary today, and they&#8217;ll come [...]]]></description>
			<content:encoded><![CDATA[<p>Well the track races were on Wednesday this week and they went great! I got a gold (and the Canada jersey) in the Kilo and a bronze in the Pursuit. My coach and parents were very happy and now I&#8217;m preparing for Worlds in August. My parents head back to Calgary today, and they&#8217;ll come back to Quebec for Worlds, so I&#8217;ll be on my own here again for a few weeks &#8211; good thing the Tour de France is on! Lots to watch!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.designerkev.com/bmac/uncategorized/track-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Results</title>
		<link>http://www.designerkev.com/bmac/race-results/national-results/</link>
		<comments>http://www.designerkev.com/bmac/race-results/national-results/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 13:39:32 +0000</pubDate>
		<dc:creator>Brayden</dc:creator>
				<category><![CDATA[Nationals]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Time Trial]]></category>

		<guid isPermaLink="false">http://www.designerkev.com/bmac/?p=265</guid>
		<description><![CDATA[Well this weekend was the time trial and the road race &#8211; I came 6th in the Time Trial (out of 12), so not too bad, but not as good as I&#8217;d hoped. We decided that for the road race we&#8217;d put the shifter on my right instead. So we did that &#8211; and then [...]]]></description>
			<content:encoded><![CDATA[<p>Well this weekend was the time trial and the road race &#8211; I came 6th in the Time Trial (out of 12), so not too bad, but not as good as I&#8217;d hoped. We decided that for the road race we&#8217;d put the shifter on my right instead. So we did that &#8211; and then I had the road race yesterday. I came 4th in the road race, I did pretty good considering my chain came off in lap two and I had to ride the remaining six laps by myself. My friend Jaye from Calgary came in 2nd, so he&#8217;s made the National team for Baie Comeau! (Worlds) Great job Jaye!!!</p>
<p>Anyway, I have my track races on Wednesday and possibly Thursday. I&#8217;ll keep you posted!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.designerkev.com/bmac/race-results/national-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing for Nationals</title>
		<link>http://www.designerkev.com/bmac/uncategorized/preparing-for-nationals/</link>
		<comments>http://www.designerkev.com/bmac/uncategorized/preparing-for-nationals/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 01:46:51 +0000</pubDate>
		<dc:creator>Brayden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.designerkev.com/bmac/?p=257</guid>
		<description><![CDATA[I was just thinking it is time for a update from my end. I&#8217;m back in Quebec being coached by Eric. I was staying at the cycling centre before Spain and a little after, but now I&#8217;m staying at a person&#8217;s house with her and her sister and mother. They are mostly French but their [...]]]></description>
			<content:encoded><![CDATA[<p>I was just thinking it is time for a  update from my end. I&#8217;m back in Quebec being coached by Eric. I was  staying at the cycling centre before Spain and a little after, but now I&#8217;m  staying at a person&#8217;s house with her and her sister and mother. They are  mostly French but their Engish is way better then my French. We&#8217;re all  making out good they have a English/French dictionary so when we don&#8217;t know  the word we just refer to the book.</p>
<p>I am working hard and having fun in Quebec. There have been some people re-surfacing the  track because it had some bumps and a few holes so they&#8217;re fixing it.</p>
<p>Last weekend I rode with some able-bodied athletes for a long ride, from the cycling centre in Bromont to the US. I&#8217;m not sure  how far that is, but it was way more then the 3 hour training ride I was supposed to do that day!</p>
<p>Nationals are this weekend, so Mom &amp; Dad are coming soon. My first race is on Saturday &#8211; but the full schedule and results will be posted <a title="National Championships" href="http://www.canadian-cycling.com/disciplines/?q=paracycle/events/national-championships" target="_blank">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.designerkev.com/bmac/uncategorized/preparing-for-nationals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

